Have the tell-tale signs of aging started to appear on your face already and you think it’s too late to fix them now? Not really!
While dermatologists strongly recommend taking anti-aging skincare measures before the process of aging starts because as they say, prevention is better than cure, they also believe that it’s never too late. But, before we uncover the best anti-aging skincare tips given by dermatologists, it is important to mention that it is impossible to completely stop or reverse the process of aging. If anyone or any product claims to do that, take it as a sign to never trust it.
Aging is a natural process that is bound to happen. However, our lifestyle and certain choices that we make have a significant impact on it. Most of us do and/or use things that make our body and skin suffer and also speed up the process of aging. From the food choices we make to the skincare habits to the products that we use on our faces, all these apparently minor things leave a significant impact on our skin, in the long run. In addition to causing several skin issues, they also affect the appearance of our skin and make us look way older than we chronologically are.
Wondering if there’s a way out of this? Good news – Yes, there is!
Uh-uh! We are not talking about professional anti-aging skincare treatments or all the dubious drugs that make big claims. In fact, we are talking about the seemingly small but vital measures that every single person can take to prevent the early signs of aging and maintain healthy and happy skin.
Tips for Great Skin Given by Dermatologists
Here are some of the dos and don’ts that dermatologists highly stress upon to prevent and fight against the signs of aging:
1. Cut Down on Sugar
You must have read and heard a lot about the harmful effects of sugar. In addition to being bad for your body and teeth, sugar is also a major contributor to aging skin. Excessive consumption of sugar makes your skin lose its firmness and causes premature aging.
According to healthcare professionals, high-sugar diets are linked to the formation of advanced glycation end products (AGEs). AGEs are glycated proteins or lipids that cause the loss of elastin and collagen, which then leads to the appearance of fine lines and wrinkles. They also contribute to the development and worsening of many degenerative diseases, like atherosclerosis, diabetes, Alzheimer’s, and chronic kidney disease.
Stop using sugar, or at least limit your intake to a minimum, for maintaining a healthy body and skin.
2. Don’t Pull All-Nighters
While all-nighters seem like an inevitable part of the college life, what many of us don’t realize is that they can take a toll on our mental and physical health and skin. They may have helped you meet deadlines and achieved good grades in college, but they could also be the reason that your skin has started to age too early.
Sleep is a critical physiological process. It is when we are sleeping that our bodies detoxify, repair, and rejuvenate different organs, including the skin. In addition to facilitating the process of nutrient absorption, sleep helps prevent (and get rid of) dryness and puffiness of the eyes by improving the circulation around them.
While you can’t undo what you have already done, stop causing more harm to your skin with all-nighters. Get adequate sleep, so your body has enough time to detoxify and repair your skin.
3. Don’t Skip Showering after a Workout
We all have been guilty of doing this, at least a few times. But, if you do this quite often, know that you are causing harm to your skin.
While skipping a shower after the gym won’t have any immediate effects on your skin, which is why some people may think it is okay to do that, it leads to increased pore size over time (a sign of aging). Not to mention, the risk of developing acne and blackheads that this poses.
Make sure you shower and cleanse your face after a workout, so the sweat and grime do not get settled in your pores.
4. Stop Smoking
We all know how injurious smoking is for our body, but many people do not know that it also has a major impact on the appearance of your skin. Every puff of cigarette harms your skin and makes you look older by starving your skin cells off nutrition and oxygen.
If you want to maintain your beautiful, healthy, and young skin, stop smoking; it’s as simple as that!
5. Start from the Inside
Most people want their skincare expert to prescribe them a miracle cream that they can simply slather on their face and continue to look young and beautiful forever. As amazing as it sounds, unfortunately, this is nothing more than wishful thinking.
As they say, change or great things always start from the inside, you have to start your journey for improving the health and appearance of your skin by making the right food choices. Start healing and nourishing your skin from the inside – the results will not be immediate, but they will be permanent.
The rule of thumb is to avoid (or at least limit the intake) anything that dehydrates your body and skin, such as alcohol, and/or speeds up the aging process, such as processed food, white, refined carbs, and foods high in sugar. On the other hand, add more proteins to your diet to boost collagen production and vitamin C to maintain youthful skin.
Dr. Jessica Wu, MC, a Los Angeles-based dermatologist and the author of Feed Your Face, suggests adding more tomatoes to your diet can help too.
“Cooked tomatoes are high in lycopene, an antioxidant, and have been shown to fight sunburn and sun damage. Eat more tomatoes if you’ve had a lot of sunburn in your younger years and are starting to see spots and sun damage. Lycopene won’t erase existing spots, but can help prevent further damage,” she says.
6. Review Your Exfoliating Routine
Have you been exfoliating your skin regularly ever since you heard your favorite beauty blogger swear by its benefits? Make sure you’re not overdoing it!
While exfoliation is an important part of skincare as it helps to get rid of dead skin, many people tend to over-exfoliate and cause their skin more harm than good. You should only exfoliate your skin once or twice a week.
Excessive exfoliation, scrubbing too hard, and using harsh scrubs are some common skincare mistakes that contribute to premature aging and also exacerbate other skin issues. This happens because by scrubbing too often or too hard, you are actually damaging the skin’s natural protective barrier, which leaves it exposed to countless environmental pollutants.
7. Use Retinol
Retinol, a type of retinoid, is a derivative of vitamin A and helps with dark spots, fine lines, and uneven skin texture and tone. Incorporating a retinol cream into your skincare routine is one of the easiest ways to prevent and resolve the skin issues that come with increasing age. Although retinoids might irritate sensitive skin, they provide a strong line of defense against the signs of aging.
According to dermatologists, vitamin-A-based skincare treatments have the power to stop (or delay or slow down) the aging process before it even starts. So, don’t wait for fine lines and dark spots to appear; start using a topical retinoid to maintain your skin’s youthful appearance for long.
8. Say No to Tanning
Love that golden glow that tanning gives to your skin? Well, you have to stop going for tanning, whether natural or artificial, if you want to delay the appearance of the signs of aging or trying to turn back the clock. Your skin ages a bit every time you get a tan.
9. Never Skip Sunscreen When Going Out
Just because you are not going to get out of the car or the weather is cloudy doesn’t mean you don’t need sunscreen. You simply cannot skip on sunscreen if you want to prevent UV damage. No matter how little time you spend outside, sun exposure without adequate SPF protection can gradually damage your skin, thereby causing the onset of premature aging.
10. Benefit from Natural Ingredients
There are plenty of natural ingredients that are packed with powerful anti-aging properties. For those who don’t know, here we are highlighting a few that do wonders for your skin. However, since they are natural ingredients, don’t expect immediate results. They will work slowly, but their effects will be much better and without any side effects.
Here are some of the most beneficial natural ingredients for skincare that can help you maintain healthy, young, and glowing skin for long.
While sugar isn’t your friend when it comes to health and skincare, it doesn’t mean you have to give up on sweet things altogether. Honey is one of the best natural ingredients for skin care. In addition to having powerful antibacterial and antioxidant properties, honey is also a natural humectant, which means it helps retain skin moisture. It also has anti-inflammatory and healing properties. In short, it moisturizes, soothes, and repairs your skin. This is why it is found in most skincare products.
The benefits of honey can be obtained both by consuming it (in moderation though) and applying it topically on the skin.
Chronic inflammation is one of the major contributing factors in the development and progression of many health issues; premature aging is one of them. Excessive exposure to UV rays and airborne pollutants can cause your skin to get inflamed, which then stimulates the development of fine lines and wrinkles and make you look older than your age.
But, turmeric can help! Known as the wonder spice, turmeric has been one of the most valuable skincare ingredients for ages due to its seemingly endless benefits. Along with strong anti-bacterial, anti-septic, and anti-inflammatory properties, turmeric contains curcumin. For those who do not know, curcumin is a powerful anti-oxidant that prevents premature aging by protecting our skin cells from free radical damage. It inhibits the production of free radicals as well as stimulates the growth of new skin cells.
Turmeric also gently exfoliates your skin, decreases the production of oil by the sebaceous glands, and prevents and treats infections. As a result, it helps fight against many skin issues, such as acne and blackheads, and maintains healthy, glowing, even-toned and textured skin.
Remember, There Is No Miracle Anti-Aging Product
While there are many ways to improve and maintain healthy and glowing skin, prevent premature aging, and slow down the process of the appearance of fine lines and wrinkles, you should remember that you cannot stop the process of aging.
Aging is a natural process and there is no miracle skincare product or treatment that can put a stop to it. When experts talk about anti-aging skincare, what they actually mean is to prevent premature aging and prevent skin issues that generally arise with increasing age, such as dark spots, uneven skin tone, dark circles, and textured skin. Anti-aging skincare also includes taking measures to reduce the appearance of fine lines and wrinkles. But, in no way, it means that you can fully turn back the hands of time.
You cannot prevent aging; the key is to age gracefully! Try out these simple yet impactful skincare tips to prevent premature aging, and keep your skin healthy and beautiful. To learn more about these topics, go to frontierskincare.com to grasp much more useful tips.