How to Live a Stress Free Life

Stress, depression, and anxiety can all trigger the aging process, speeding it up and making you look older than your age. Before you know it, fine lines and wrinkles begin to appear on your face.

So, what is happening in your body when you become stressed?

When your body experiences stress, it creates a fight or flight response and results in your body releasing stress chemicals. This kick starts the aging process into first gear and initiates a physical transformation where you begin to see fine lines, wrinkles, dark circles, and more.

If you want to defeat stress and live a stress-free life, you need to learn all about this enemy of yours. Stress will keep you from growing beautiful with age. You need to keep it at bay by understanding how it affects your health and appearance. You need the right information to recognize the symptoms of stress, and the consequent tips you need to adopt to live a stress-free life.

8 Ways Stress Effects Your Health and Appearance

1. Dark Circles

Stress breaks the delicate capillaries under your eyes, leaving dark circles and making you look tired.

2. Menopause

Some researchers do believe that high levels of cortisol, a stress hormone, decreases the estrogen levels and result in menopause. Decreased estrogen levels also reduce the production of collagen, causing your skin to look dull and feel dry.

3. Wrinkles and Fine Lines

Stress and anxiety both cause wrinkles and fine lines to show up on your face. They also interfere with your sleep patterns. Lack of sleep combined with crying and feeling down most of the time results in the development of wrinkles and fine lines on the forehead, around the eyes, corners of eyes, mouth, and forehead.

4. Flakiness, Hives, or Itchiness

Stress causes inflammation. Inflammation causes rosacea, rashes, eczema, and changes in the moisture levels of your skin.

5. Undereye Bags under eye bags arrive due to stress keeping you up at night

With stress keeping you up at late at night, under eye bags are sure to arrive. Undereye bags cause fluid to accumulate in your lower eyelid area. This makes you appear extra tired and even make you look older.

If you want under eye bags to disappear or reduce the chances of them showing up, you need try to get an adequate amount of sleep. However, if you are stressed, sleep will not come easily to you, meaning there is no escaping under eye bags!

6. Increased Jawline

If you grind your teeth or clench your jaw while you are stressed, it makes your muscles work overtime. It damages your teeth and increases the size of your jawline.

7. Hair Loss and Damage

Stress wreaks havoc on your hair as well. When you feel stressed or anxious, it also affects your hair growth. The premature resting stage can last for three months and results in increased hair fall and damage. Even though this change is not permanent, you should still find ways to de-stress. stress can cause hair loss and damage

8. Acne

Acne may not have been an issue for you when you were young, but it can become an issue for you as you get older. You can blame stress for it. Stress can increase your risk of developing acne as an adult. When stress and anxiety take over you, you may pick and poke at your pimples to deal with tension, scarring your skin in the process!

While everyone deals with stress differently, one fact that you cannot escape from is that it takes a toll on your health and face. For this reason, you need to opt for a stress-free lifestyle to restore your health and beauty.

We can help you reverse the aging process by telling you ways you can control the amount of stress in your life. Before we tell you about what you can do to achieve that, it is important for you identify if you, in fact, are stressed.

Are You Stressed? — Identify the Symptoms of Stress

Life stress us out. Often we find ourselves juggling more things than we can handle. When life throws us an unexpected surprise or when life doesn’t go our way, we find ourselves sulking in a corner, feeling stressed and anxious.

Then there comes a point in our life when we can’t hide it from others, as it is written on our face. The fine lines, wrinkles, dark circles, and the dull texture of our skin speak volumes about our stress levels. So, the question remains are you stressed? If you are unsure on whether you are stressed or not, answer the following questions to find out:

1. Do You Find Yourself Eating More or Less Food Than Usual?

  • Yes
  • No
  • Unsure

2. Do You Feel You Are Experiencing Panic Attacks or Anxiety?

  • Yes
  • No
  • Unsure

3. Are You Experiencing Any Digestive Problems?

  • Yes
  • No
  • Unsure

4. Do You Exercise Daily?

  • Yes
  • No
  • Sometimes
  • Rarely

5. Are You Experiencing Daily Headaches?

  • Frequently
  • Rarely

6. Do You Get IrritatedEasily?

  • Yes
  • No
  • Sometimes

7. Do You Often Feel Tired?

  • Yes
  • No
  • Unsure

*If you answer “Yes” to most of the questions, you are in fact quite stressed. It has consumed you and before it can do any more damage than it already has done to your body, you need to take the reins and steer your life in the right direction.

If you allow yourself to travel in the wrong direction for a prolonged time, stress will age you, but there is still time to stop that from happening. You can minimize the risk of developing fine lines and wrinkles by following tips to live a stress-free life.

Technique and Tips to Live a Stress-Free Life

When your body senses stress, its go-to responses to it include:

  • Increases your heart rate and pulse rate
  • Heightens muscle tension
  • Increases blood pressure
  • Increases rapid breathing
  • Slows down digestive system
  • Suppresses immune system
  • Heightens sense of alertness
  • Reduces sleep
  • Increases the production of cortisol or stress hormone

For people dealing with chronic stress, they are putting their health at risk. They can develop the following illnesses and diseases:

  • Diabetes
  • Heart disease
  • Headaches
  • Asthma
  • Depression
  • Anxiety
  • Gastrointestinal problems
  • Alzheimer’s disease

First off, you need to reduce your risk of developing these diseases and illness by adopting a healthy lifestyle where you watch your diet and exercise daily. Do not let your stress overpower you so much so that you develop diseases and illnesses that are here to stay for a lifetime like Alzheimer’s disease, heart disease, and asthma.

You don’t have to worry about these problems showing their ugly face immediately, as they come when your stress levels stay elevated for years. But you will have to worry about fine lines and wrinkles showing up immediately. Within a few weeks, your face will be evident of how stressed you are.

You can decrease the risk of illnesses and aging by following these techniques and tips to live a stress-free life:

1. Meditation to Quiet Your Busy Mind

You think all the time, right? You can’t help it. All your thoughts invade your mind, especially at night when you are trying to sleep. This causes you to stay awake almost the entire night. You wake up drowsy, cranky, and tired.

This is where meditation comes to the rescue. It can quiet your mind, calming your mind and relaxing your body. Meditation can rewire your mind, allowing you to escape your thoughts. We call this brain plasticity. When you exercise through meditation, you are strengthening it. meditation can rewire your mind to sleep better

2. Exercise to Improve Cognitive Health

Do you know where most of your stress originates from? It originates from your brain. When you exercise, you reduce your stress levels by improving your cognitive health. You do not have to visit the gym to get a work out in, but you can work out at home or even go out for a walk in the park or neighborhood.

3. Manipulate Your Body through Unconventional Therapies

You can manipulate your body by trying a few unconventional therapies, which include Tai Chi, yoga, massage, reiki, and craniosacral therapy. Here are a few benefits of trying out these therapies and exercises you will receive:

  • Enhanced concentration and mental capacity
  • Improvement in conditions such as multiple sclerosis, Parkinson’s, and Alzheimer’s’ disease
  • Reduced blood pressure
  • Releases endorphins to accumulate energy
  • Relieves the physical effects of stress

4. Eat Dense and Nutritious Foods and Avoid Sugar

You need to eat dense and nutritious foods and avoid eating sugar. Eating unhealthy food such as chips, cookies, burgers, and candies cause your face to breakout and lead to weight gain. When you begin to experience breakouts and find your clothes not fitting you anymore—all of this will only add on to the stress.

Not only were you stressed out already, but you are increasing your stress levels by not changing the way you eat. Instead, you need to eat vegetables, meat, nuts, eggs, salads, and chicken.

5. Supplements Can Decrease Stress

You can take supplements to decrease stress and anxiety. Some supplements you can take include lemon balm, omega-3 fatty acids, green tea, and valerian roots. You can also take supplements that reverse aging such as fish oil, vitamin A, C, and E, zinc, and calcium. Before you begin to take any supplements, consult with your doctor to be on the safe side. Theanine in green tea can decrease stress green tea fights off depression

6. Aromatherapy

You can reduce your stress levels by lighting a scented candle. Some calming scents you can use include lavender, rose, bergamot, vetiver, roman chamomile, sandalwood, geranium, neroli, frankincense, and orange blossom. If you have trouble sleeping due to stress, you can light a scented candle in your room before you sleep.

7. Hang Out with Friends and Family

Have you ever noticed that when you are out with your friends and family, you tend to forget your troubles? Even if the feeling lasts a few hours, it is worth it. Yes, there may be times when you have to push yourself to hang out with your loved ones, but once you do you will be glad that you did.

If you do not have a lot of friends, you can join groups to meet new people and form new friendships.

8. Write Down Your Thoughts

Before going to bed, you need to write down your thoughts. If you are feeling miserable that day, write why you are feeling that way. If you feel lost or sad, you need to write it down in your journal. You can even download a journal app on your phone to write your thoughts. If talking to another person helps, do that.

In addition to doing all these things, you need to take charge of your skincare routine. You need to apply anti-aging creams on your face and around your eyes to prevent the formation of wrinkles, fine lines, age spots, and dark under eye circles.

We Can Help You Find the Best Anti-Aging Creams

You already know that stress can make you appear older than you are. Now, that’s something you don’t want, as you want to continue looking younger. You want to maintain your skin, preventing it from aging way before its time.

Since stress is something that comes and goes, your skin can sustain permanent damage even when stress goes away. If you use anti-aging creams from the beginning, you can take care of your skin. Stress will not age your skin if you are already taking measures to protect it. We can help you find the perfect anti-aging creams to maintain healthy, beautiful, and glowing skin.

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